Living a balanced lifestyle goes far beyond exercise alone.
Meet Rob Rossi, former Top Chef Canada finalist and chef/owner of the carne-centric tavern, Bestellen, in Toronto.
Meet Sean Santos, chef of The Ace in Roncesvalles. Sean cooks up one of his favourite post-run meals – a play on a seaweed and tomato salad, influenced by his Filipino roots.
This high-fibre, high-protein lentil salad is one of the best we’ve ever had. Served with a variety of summer vegetables
This refreshing buttermilk panna cotta is great for breakfast, or a light snack. You can’t quite eat it on-the-go, but
If you tend to work up a big appetite after a run, Coulson’s B.E.L.T is the perfect way to refuel.
A fresh and clean way to refuel, these pancit rice rolls are packed with flavour. You’ll need to put in
Packed with fiber, carbohydrates and protein, Alex’s overnight oats are perfect for fueling on the go.
Meet Alexandra Feswick, chef behind the infamous Drake Hotel in West Queen West. Alex makes it easy to eat healthy (and even on the go) with her overnight oats and frozen breakfast pops.
Meet Dustin Gallagher, former Top Chef Canada contestant and chef at 416 Snack Bar and People’s Eatery.